Yoga, Postural Stretching & Nidra Yoga class

Daily yoga, postural stretching, yoga nidra and meditation lessons are offered in our open air roof terrace or in our tiny yoga studio in the ground floor in Tamraght.

Our goal is explorating and encourages your personal growth during classes.

We shared a variety of disciplines that can introduced you to get immersed into the deep and vast indian philosophy.

Our daily program could be Hata Yoga, Yin yoga, Vinyasa yoga, Postural Stretching, Mandala coloring Meditation, Pranayama or Nidra Yoga.


All levels are welcome.

Postural stretching 

45 minutes         8:00 Am*


60 minutes      6:00 pm*

Nidra yoga

45 minutes      6:00 pm*

The main objective of this discipline is progressive muscle relaxation through a series of exercises intended for athletes. The lesson combines the traditional techniques of Pilates and Yoga using stretching and breathing techniques to improve physical, mental, and spiritual wellbeing.


*This class could be at 6:00 PM and/or 5 -5:30 PM during autumn-winter time 

Focus on releasing stress, strengthening your body, and energy flow..

We teach and explore various yoga styles to let you discover more disciplines in yoga (depending on the joining teacher)

Our yoga class coud be:

  • Vinyasa

  • Nidra

  • Yin

  • Celestial communication

  • Pranayama classes 

  • Hata

  • Meditation 

  • Mandala Coloring Meditation

  • Kundalini 


*This class could be at 8:00 AM and/or 5 -5:30 PM during autumn-winter time 

Yoga nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. In Yoga nidra, one leaves the Waking state, goes beyond the Dreaming state, and enters into Dreamless Sleep while remaining awake. 


*This class could be at 8:00 AM and/or 5 -5:30 PM during autumn-winter time 

All of our yoga teachers are Yoga Alliance certified and we are working with selected experienced locals and international yoga instructors. This is a great opportunity to hear new explanations and practice different techniques that will help you to progress in your practice and to guide you through your yoga experience with us.

We have 2 yoga shala to practice during your class.

  • 30m2 in the ground floor

  • 60m2 on the roof terrace

Enjoy your yoga practice under the blue sky of Tamraght. 

Practice yoga in the light and airy open shala on the roof terrace is an amazing experience to enjoy the sunshine while balancing bodies and souls.

"Practice yoga on a cozy, beautiful rooftop terrace in Morocco"


1 Class                  15 €  

3 Classes             39 €

5 Classes             50 €  

1 Private class     34  € 


Solidarity, Equality and Equal Participation

Each class you purchase = one free class is teach to one local resident

Booking By E-mail

Contact us

Booking By Phone

Please Call +212 627 81 22 68

We have yoga mats, blocks, straps and blankets available for you to use.

Arrive at least 10 minutes before your yoga class to get a spot where you feel most comfortable.

What should i wear to a Yoga class?

Yoga class with Wave & Dance in Tamraght are intended to be a meditative, relaxing form of exercise. It is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey). Don’t fret about whether or not your look is fashionable enough. Yoga is about personal relaxation and introspection, not competition for the best look.

Take a transformative journey towards a happier, more relaxed you. 

Join us for seven nights of







Wave & Dance

80023 Tamraght - Morocco

Tel. & Whatsapp: +212 627 81 22 68


© WAVE & DANCE 2013 - 2019,     -     Terms & Conditions   |   FAQ   |   Links           


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